晚餐不能不吃，也不能过度吃。那么晚餐到底应该怎么吃呢？

根据《中国居民膳食指南》[7]推荐，一日三餐的能量占比应该为3：4：3，晚餐吃个七分饱就够了，吃太饱反而适得其反。

在吃晚饭的时间上，也不能太晚。吃的太晚可能会导致糖尿病、胃癌等疾病。此外，应尽可能在晚餐4小时后入睡，尽可能给胃充足的时间来充分消化食物。

至于晚餐吃什么，可以根据白天的饮食来查漏补缺，如果白天已经摄入足够的肉蛋奶等蛋白食品，晚餐可以以绿色蔬菜为主，主食则以杂粮米饭或者面食为主。

切记一定要少油少盐！

最后，吃完晚饭后还可以出去散步走一走，可以帮助胃更好的消化食物。

本文由百度健康专家团审核背书

参考文献

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