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①He, Huiqin et al. “Composite dietary antioxidant index associated with delayed biological aging: a population-based study.” Aging vol. 16,1 (2024): 15-27. doi:10.18632/aging.205232

②2017-12-01健康时报《你为什么比别人老得快？》

③ayanta Kumar Das, Nirad Banskota, Julián Candia, etal.Calorie restriction modulates the transcription of genes related to stress response and longevity in human muscle：The CALERIE study. Aging Cell.2023.

④Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health.

⑤Exercise rejuvenates quiescent skeletal muscle stem cells in old mice through restoration of Cyclin D1, Nature Metabolism (2020).http://med.stanford.edu/

⑥Valentina Paz, Hassan S. Dashti, Victoria Garfield. Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank. Sleep Health, 2023; DOI: 10.1016/j.sleh.2023.05.002

⑦Fedor Galkin et al, Psychological factors substantially contribute to biological aging: evidence from the aging rate in Chinese older adults, Aging (2022). DOI: 10.18632/aging.204264

来源：健康时报