🔥《立春｜肝经觉醒の24小时》
老程心里有话说
2025-02-04 15:42:50
1. 晨起7:00｜一杯升阳疏肝茶
《饮膳正要》枸杞茶：玫瑰3枚 + 枸杞5粒+陈皮丝5条 → "疏肝组合"
7:00 in the morning | A cup of Yang - rising and Liver - soothing tea
"3 rosebuds + 5 wolfberries + 5 strips of dried tangerine peel
2. 午间12:00｜办公室肝经激活术
操作：文件夹边缘刮拭大腿和小腿内侧肝经循行区
注意❗ ：饭后30分钟内禁用
12:00 noon | Office Liver Meridian Activation Technique
Scrape the inner sides of the thighs and calves along the Liver Meridian circulation area with the edge of a folder.
Attention❗: Do not use within 30 minutes after a meal.
3. 傍晚18:00｜立春灸法揭秘
▸艾灸穴位组合：肝俞（BL18） + 阳陵泉（GB34）
物品：在艾绒中混入梅花花瓣
18:00 in the evening | Secrets of Moxibustion Method in the Beginning
Ganshu (BL18) + Yanglingquan (GB34)
Mix plum flower petals into mugwort fluff
4. 夜间21:00｜助眠足浴方
药材：柴胡10g + 夜交藤15g → 打粉装茶包
操作：将药包放入足浴盆中，加入100度的热水，放置15分钟后，待水温合适，再足浴20分钟
21:00 at night | Sleep - aiding Foot - bathing Formula
10g of Bupleurum chinense + 15g of Caulis Polygoni Multiflori → Grind into powder and put into a tea bag
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